What is Best foods for Health ? 10 foods that are very good for health
1. Water
Drink 12 to 6 glasses or 3/4 liter of water a day.
2. Dark green vegetables
Eat dark vegetables at least 4 to 3 times a week. Also included are broccoli, peppers, Brussels sprouts and vegetables such as kale and spinach.
3. Whole grains
Eat grains at least 3 times a day. Eat wheat flour, rye, oatmeal, barley, amaranth, quinoa or multigrain. Proper supply of fiber contains three to four grams of fiber per serving. A top notch supply contains five or more grams of fiber per serving.
4. Beans and lentils
Try to eat a whole bean-based whole meal as early as the week is the minimum. Try to specialize in beans, soups, stews, casseroles, salads and dips like beans and lentils or try to eat them in general.
5. Fish
Try to eat fish several times a week. A serving includes three to four oz. Good options for cooked fish are salmon, trout, herring, bluefish, sardines and tuna.
6. Berry
Include 4 servings of fruit in your daily diet. Try eating berries consisting of raspberries, blueberries, blackberries and strawberries.
7. Winter squash
Eat butternut and acorn squash as well as a variety of richly colored dark oranges and inexperienced colorful vegetables such as candy potatoes, cantaloupe and mango.
8. Soy
25 grams of soy protein in an afternoon is usually recommended as part of a low-fat diet to help lower LDL cholesterol levels. Try tofu, soy milk, Adam soybeans, Tempeh and textured vegetable protein (TVP).
9. Flaxseed, nuts and seeds
Add 1 to 2 tablespoons of flaxseed or various seeds to your daily diet or add a small amount of nuts - 1 / four cups - to your daily diet.